4 Week Chair Yoga Series

This 4 week accessible Chair Yoga Series is suitable for everyone, in particular seniors and anyone with mobility issues who find it difficult getting down on a yoga mat.
All participants will be able to stay seated throughout the entire session, or they will have the option to use a chair as support for standing and balance.
Chair Yoga sessions will include:
– Seated Mindfulness practice
– Gentle movement to warm up the joints
– Standing strength and balance postures, which can be done seated or using a chair for support
– Seated chair Yoga postures using props such as straps, blocks, small hand weights and resistance bands to improve flexibility, stability and core/upper body strength
– Some simple Pranayama (Yogic breathing) techniques you can use in your every-day life.
Each session will finish with a guided seated meditation or visualisation
The health benefits of chair Yoga are endless, including:
– Increased flexibility, mobility and energy
– Improved digestion and circulation
– Improved concentration
– Brings balance to the body and mind
– Helps overcome stress and anxiety
– Increased mental, physical and emotional health
– Increased functional movement such as balance, mobility and strength
– Falls prevention
Classes are on Monday’s at 4-5pm for 4 weeks starting on the 8th March.
Investment is for the 4 classes: $60 ($50 for Seniors or Soul Movement Studio members / $40 for concession card holders)
Please reach out to us if you have any queries – hello@soulmovementstudio.com.au or Paula 0424443880.

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