8 Week Chakra Yoga Series

Embark on a transformative journey with our special 8 Week Chakra Yoga Series, designed to balance and harmonize your energy centres through focused Hatha yoga practice. Led by our wonderful instructor Josie, this series will be incorporated into our regular Wednesday evening 8pm SoulYoga classes, commencing from 19th June.

Each week, we will delve into one of the seven chakras:

Week 1: 19th June – Root Chakra (Muladhara) ~ Grounding and stability.

Week 2: 26th June – Sacral Chakra (Svadhisthana) ~ Creativity and passion.

Week 3: 3rd July – Solar Plexus Chakra (Manipura) ~ Personal power and confidence.

Week 4: 10th July – Heart Chakra (Anahata) ~ Love and compassion.

*Postponed by one week*

Week 5: 24th July – Throat Chakra (Vishuddha) ~ Communication and expression.

Week 6: 31st July – Third Eye Chakra (Ajna) ~ Intuition and insight.

Week 7: 7th August – Crown Chakra (Sahasrara) ~ Spiritual connection and enlightenment.

Week 8: 14th August – In the final week, we will integrate all seven chakras, culminating in a special extended 75 minute session to fully immerse in the unified energy flow and reflection on the series!

About the Chakras and Yoga ~
Chakras are the seven energy centres in our bodies, each corresponding to specific physical, emotional, and spiritual aspects of our well-being. Through targeted yoga postures, breathwork, and meditation, we can activate, balance, and unblock these energy points, promoting holistic health and harmony.

Commitment and Community ~
While this series is open to all, we encourage a weekly commitment to fully experience the benefits of balancing your chakras. Each class builds on the previous one, creating a cohesive and comprehensive journey toward inner balance and peace. Don’t worry, if you’re someone that can’t commit to the whole block, you absolutely don’t have to! As per our regular timetable, casual attendance is completely welcomed and won’t inhibit your practice.

Join us in this unique opportunity to deepen your practice, connect with like-minded individuals, and achieve a harmonious state of being. Bookings are essential for each individual session and can be made as normal through our website www.soulmovementstudio.com.au/book-online/ or through the MindBody app. We look forward to sharing this enriching experience with you!

If you have any questions, please don’t hesitate to reach out by contacting us via email at hello@soulmovementstudio.com.au or contacting 0424 502 078.

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Tues 23 July 9.30-10.30am

Full Moon Salutations

Join us at the studio for SoulYoga – General Hatha with Josie on Tuesday 23rd July at 9:30am for a Full Moon Salutations yoga class,

Wednesday's 8-9pm

8 Week Chakra Yoga Series

Embark on a transformative journey with our special 8 Week Chakra Yoga Series, designed to balance and harmonize your energy centres through focused Hatha yoga

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