Join Ellie for a 1.5 hour restorative yoga class followed by 30 mins of chai, chat and community!
Designed for both complete beginners and experienced yogis, this nurturing, floor-based yoga practice consists of gentle openings and long pauses in our shapes, providing the chance to check in honestly with yourself.
Our restorative immersion is a safe and supportive space to enable your mind and body to enter a state of true relaxation, honouring the value of deep (but conscious) rest.
Our November class will be a grounding practice with a focus on unwinding and restoring as we head towards the end of the year. Enriched with connection to ourselves, community and the Earth, you will be guided through the use of yoga props to support your postures, pranayama (conscious breathing techniques) and meditation.
Our studio provides props including mats, blankets, bolsters and blocks but feel free to BYO anything to make your experience comfy and cosy.
Date: Sunday 7th November
Time: 10.30am – 12.30pm
Location: Soul Movement Studio
Investment: $35 ($30 for Soul Members)
Let’s hit the mat and let gravity do the work!