Are you curious to learn more about Yoga, but not sure where to start? Have you been to a class and found it difficult to follow or didn’t understand the language? Do you have trouble breathing or feel daily stress? Are you looking to learn more about yourself and others? Do you have neck/shoulder tension?
This 4 week beginner series is suitable for everyone, particularly beginners. Guided by one of our beautiful Yoga teachers, Josie, these intimate sessions are inclusive and modifications will be offered for those with mobility issues.
By the end of the 4 weeks, you will have a complete Yoga practice to follow and the confidence to attend our general SoulYoga classes.
The one hour sessions are run over 4 weeks starting on Wednesday 19th March 2025 and ending on the 9th of April. Sessions are held weekly on Wednesday’s from 5.30pm to 6.30pm.
If you are unable to attend one of the sessions you are welcome to do a catch up class from the Soul Movement Studio class schedule.
Each week, you will learn:
– An easy to follow warm up and Yoga practice
– Some simple Pranayama (Yogic breathing) techniques you can use in your every-day life.
– Each session will finish with a guided meditation
The health benefits of yoga are endless, including:
– Increased flexibility and mobility
– Increased energy
– Improved balance and core strength
– Tones the body
– Decrease in tension
– Helps overcome stress and anxiety
– Improved digestion and circulation
– Improved concentration
– Improved overall health
– Brings balance to the body and mind
Some simple facts about Yoga:
Yoga Means Union (to yoke or unite) bringing all parts of the body/self together.
Yoga is a holistic approach, with regular practice it will help bring balance to the physical body, mind and spirit.
The regular practice of yoga will assist you in bringing calmness to the body, mind and emotions helping self-development and awareness.
Just by practicing yoga a small amount daily can improve health and wellbeing.
Investment:
Early bird pricing: Reserve your spot before 12th March for $89 for the full series! ( $99 thereafter)
Limited spots available. Head to the website to book: www.soulmovementstudio.com.au
If you have any questions please don’t hesitate to contact us at hello@soulmovementstudio.com.au or on 0424 502 078.
