Soul Movement Studio
We are a boutique studio located in Para Hills West, South Australia. We offer Yoga, Pilates and Fitness classes led by open-hearted and knowledgeable teachers within a beautiful and tranquil studio environment. Our intention is to provide a space for you to connect with yourself and those around you. To be fully present in body, mind and spirit. To break out of comfort zones and then reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, we have developed a series of classes designed to energise your body, empower your mind and uplift your soul.
Choose your class
SoulYoga
A Hatha yoga class designed to help cultivate physical, emotional and mental wellbeing through postures & movements, breathing exercises & breath awareness, meditation & relaxation. Classes are designed to suit both beginner and also more advanced students.
SoulPilates
A mat work Pilates class suitable for beginners through to advanced which focuses on strengthening the deep core muscles within the body including the pelvic floor and spine stabilisers to promote strength, flexibility, and increased range of motion for the joints.
SoulFusion
A low impact workout designed to strengthen and tone the lower body and core muscles, making it ideal for anyone wanting to improve posture and increase overall strength. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulStrength
A resistance workout designed to speed metabolism by increasing the bodies overall muscle mass, leading to a stronger body and a more ‘toned’ looking physique. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulPower
A powerful workout that combines functional exercises in an interval format. This class uses bodyweight & equipment & is designed to increase cardio fitness & muscle endurance. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulBoxfit
A fun high energy workout combining boxing with body weight exercises to increase cardio fitness, muscular endurance, confidence and hand-eye coordination. The second half of the class consists of yoga inspired stretching to assist post-workout recovery, as well as a guided meditation inviting you into calming presence.
SoulFlow
A fun workout with simple dance movements, resistance exercises, dynamic stretching & a guided meditation to finish. The class is all low impact, making it ideal for over 50's or anyone wanting to increase their fitness and enjoy listening to 80's, 90's and early 2000's music!
Timetable
Class
New to The studio?
Try 2 weeks of unlimited classes for $25
Prices & Membership
Per Week
Per Class
Soul Flex
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Attend 2 classes each week
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Childminding included
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Minimum 8 weeks
Soul Plus
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Attend 3 classes each week
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Childminding included
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Minimum 8 weeks
Soul Unlimited
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Unlimited classes weekly
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Childminding included
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Minimum 8 weeks
Our Story
Our founder and friend Paula McMahon had always loved exercise having been a Personal Trainer and Fitness Instructor for over 10 years. Since becoming a mum of two young girls, she also recognised the importance of self care and mental wellbeing, and the need to incorporate both into her busy schedule. As her favourite saying goes “you can’t pour from an empty cup”. Here, the vision for Soul Movement Studio was born… out of a desire to combine fitness with mindfulness…