Soul Movement Studio
We are a boutique studio located in Para Hills West, South Australia. We offer yoga and fitness classes led by open-hearted and knowledgeable teachers within a beautiful and tranquil studio environment. Our intention is to provide a space for you to connect with yourself and those around you. To be fully present in body, mind and spirit. To break out of comfort zones and then reflect on and celebrate the wonderful gift you have just given yourself. With this intention in mind and heart, we have developed a series of classes designed to energise your body, empower your mind and uplift your soul.
Choose your class
SoulYoga
A Hatha yoga class designed to help cultivate physical, emotional and mental wellbeing through postures & movements, breathing exercises & breath awareness, meditation & relaxation. Classes are designed to suit both beginner and also more advanced students.
SoulPower
A powerful workout that combines functional exercises in an interval format. This class uses bodyweight & equipment & is designed to increase cardio fitness & muscle endurance. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulStrength
A resistance workout designed to speed metabolism by increasing the bodies overall muscle mass, leading to a stronger body and a more ‘toned’ looking physique. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulFusion
A low impact workout designed to strengthen and tone the lower body and core muscles, making it ideal for anyone wanting to improve posture and increase overall strength. The second half of the class includes yoga inspired stretching followed by a calming guided meditation.
SoulBoxfit
A fun high energy workout combining boxing with body weight exercises to increase cardio fitness, muscular endurance, confidence and hand-eye coordination. The second half of the class consists of yoga inspired stretching to assist post-workout recovery, as well as a guided meditation inviting you into calming presence.
SoulRhythm
fun workout that combines various dance styles aimed at increasing cardio fitness, agility and movement expression. The second half of the class consists of dynamic as well as yoga inspired stretching to assist post-workout recovery by lengthening and relaxing the muscles.
SoulFlow
A fun workout with simple dance movements, resistance exercises, dynamic stretching & a guided meditation to finish. The class is all low impact, making it ideal for over 50's or anyone wanting to increase their fitness and enjoy listening to 80's, 90's and early 2000's music!