SoulBoxfit

Punch it out, breathe it in, and leave feeling empowered, uplifted, and grounded. 

SoulBox is a 60-minute high-energy workout that blends the intensity of boxing with bodyweight exercises, yoga-inspired stretching, and guided meditation. It’s designed to help you relieve stress, boost cardio fitness, improve muscular endurance, and build confidence—all while having a whole lot of fun. 

The first 30 minutes are pre-choreographed to music and focus on air-punching combinations (no gloves or pads needed!) paired with bodyweight movements. This format has become a crowd favourite—accessible, empowering, and suitable for all fitness levels, beginners included. 

After the workout, you’ll move through 20 minutes of yoga-style stretching to support recovery, followed by 10 minutes of guided meditation to reset your nervous system and centre your mind. 

What to bring – Please wear supportive shoes, and bring a yoga mat, small towel, and water bottle. Don’t have a mat? Just let us know—we’re happy to provide one!

 

Timetable

January 4, 2021 - January 10, 2021

January 4, 2021 - January 10, 2021

Membership Options

New to The studio?
Try 2 weeks of unlimited classes for $28

Weekly Membership

$ 38
From Weekly
  • Attend 2 classes each week
  • Minimum 8 weeks
Best Value!

Monthly Membership

$ 152
From Monthly
  • Attend multiple classes each month
  • Minimum 3 months

Class Casual Visits

$ 28
Per Class
  • Attend classes casually.
  • 1 month expiry
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