SoulGroove (previously ‘SoulFlow’) is a fun workout choreographed to 80’s, 90’s and 2000’s music that combines simple dance movements and resistance exercises using light dumbbells. This class was originally created with over 50’s in mind as it is low impact and easily accessible for people who find it hard getting up and down off the ground. Although it is still very much suitable for this age group, it has quickly become one of our most popular classes across the board! The second half of the class consists of yoga inspired stretching, which assists postworkout recovery by lengthening and relaxing the muscles. A guided meditation invites you into calming presence and finishes off this balanced mind-body workout. Our aim is for you to finish the class feeling joyful, inspired and uplifted.

Please wear shoes for this class and bring along a yoga mat, small towel and a bottle of water. All other equipment is provided. If you don’t have a yoga mat please let us know when you arrive and we will happily provide you with one.


January 4, 2021 - January 10, 2021

January 4, 2021 - January 10, 2021

New to The studio?
Try 2 weeks of unlimited classes for $28

Membership Options

Weekly Membership

$ 35
From Weekly
  • Attend 2 classes each week
  • Minimum 8 weeks
Best Value!

Monthly Membership

$ 185
From Monthly
  • Attend multiple classes each month
  • Minimum 3 months

Class Casual Visits

$ 25
Per Class
  • Purchase a 1, 10 or 20 visit class pass
  • 12 month expiry