SoulMeditate

Unplug, unwind, and reconnect – just as you are.
 
Soul Meditate is a 60-minute class designed to help you slow down and create space for inner stillness and self-awareness. Whether you’re new to meditation or a seasoned practitioner, this is your time to breathe, reflect, and simply be.
 
Each session offers a variety of meditation styles—including guided meditations, silent practices, breath awareness, and even sound-based meditations—all led by our experienced teacher in a calm, supportive space. The intention is to help you explore your inner world, regulate your nervous system, and leave feeling more grounded, spacious, and present.
 
You’re encouraged to get as comfortable as possible—some people even come in their pyjamas or oodies! Settle in with a yoga mat, bolster, cushion, or a chair if preferred. This is your space, your pace, your experience.

Looking for something a little different to our movement classes? This 60 minute relaxing meditation class is suitable for anybody, including those brand new to meditation. Throughout the class, you will experience a range of meditation styles guided by our meditation teacher, to leave you feeling lighter in both mind and heart with a greater understanding of yourself to live your life in a more mindful manner. Settle in with a yoga mat, bolster, cushion or chair if you prefer, and welcome a time of reflection on your current state of wellbeing, energy and
happiness with the opportunity to grow throughout the methods provided, sharing your
experience with like-minded souls in a judgement free space.

What to bring – Come along in comfortable clothing. We will have yoga mats, bolsters, cushions and
blankets available but if you’d like to bring your own to get extra comfy, please feel free to! While it’s not a requirement to attend the class, we do also recommend bringing along an eye pillow, a totem to anchor the intention for your class (eg a crystal or something tangible)
as well as a journal and pen.

Timetable

January 4, 2021 - January 10, 2021

January 4, 2021 - January 10, 2021

New to The studio?
Try 2 weeks of unlimited classes for $28

Membership Options

Weekly Membership

$ 38
From Weekly
  • Attend 2 classes each week
  • Minimum 8 weeks
Best Value!

Monthly Membership

$ 152
From Monthly
  • Attend multiple classes each month
  • Minimum 3 months

Class Casual Visits

$ 28
Per Class
  • Attend classes casually.
  • 1 month expiry
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