If you are new to the studio and interested in doing some classes please read through the frequently asked questions…

How Do I Get Started?
If you are new to Soul we recommend signing up for our 2 week unlimited intro pass for only $28 so that you can try as many classes as you like and get a good feel for what we offer. This pass entitles you to all of our Livestream AND in studio classes too. From there if you wish to continue you can either purchase casual classes or sign up on one of our weekly memberships. You can find more details regarding prices here.

How Do I Book Live Stream Classes?
Once you’ve signed up for your trial, simply go to the booking page of our website and book in your classes. Alternatively you can also download the MindBody app, search for Soul Movement Studio and book your classes there.

How Do I Access The Live Stream Classes?
It is very simple! 5-15 minutes before the class starts you will receive an email with a link. Simply click on the link, it will open a new window in your browser and the live stream will start. Your friendly instructor will be there waiting to greet you. If the email doesn’t go to your inbox be sure to check your junk folder.

Do I Need To Have The Video Turned On For Live Stream Classes?
No you don’t need to. You have the option to have your video turned on or off. We recommend having your video on as it allows us to interact with you, provide technique feedback and encouragement but it is completely up to you.

What Equipment Do I need?
Some classes require minimal equipment while others require a little more. We understand that not everyone has equipment at home, so we can adapt a number of our classes to use minimal equipment. If you don’t have any then we have also listed some household items that will help get you by!

SoulYoga – Yoga mat
SoulBoxfit – Yoga mat
SoulFusion – Yoga mat, fitball, resistance band, 1-3kg dumbbells
SoulStrength – Yoga mat, any dumbbells or barbells you have that weigh from 2kg up to 15kg
SoulGroove – Yoga mat, 1-5kg dumbbells

Equipment Alternatives:

Yoga or exercise mat – Floor rug
Fitball – Can do it without
Resistance band – Can do it without
1-5kg dumbbells – Tins of food or milk bottles filled with water
Barbell up to 15kg – 5kg bag of rice or backpack filled with heavy items.

Please get in contact with us if you have any further questions. We would love to meet you on the screen and help you look after your physical and mental health so that you come out the other side of this feeling great!