Personal Training
Empower You PT & Fitness
Meagan Williams
Hi, I’m Meagan!
I have been involved in the fitness industry since early 2020 after recognising a passion for group fitness within Soul Movement Studio. I then completed my Master Trainer Certification in Fitness with the Australian Institute of Fitness and my Personal Training journey began!
For me, exercise is not a means of punishment for our bodies. I believe that instead, it can be the most empowering way to nourish our bodies. Throughout my own journey with exercise and a variety of health conditions, my passion to help others has shifted. It’s not just about building strength and improving our fitness but recognising our internal dialogue when it comes to our bodies. Using exercise as a tool to strengthen our relationship with ourselves both mentally and physically is a game-changer!
To me, Personal Training is just that. It’s personal. There’s no “one size fits all” approach as everybody is unique. It might be about weight loss, improving strength or muscle development for some, but for others it might be an opportunity to improve your form and technique, manage muscle imbalances and assist with rehabilitation of injuries. Because of this, my approach to my clients in our sessions will never be identical. I love getting to know you on a personal level, understanding what your likes and dislikes are when it comes to training and how you best work while also knowing when you need an extra challenge or push! Knowledge is power and I love educating my clients so that they are able to take away even more from our one on one time!
If you would like to enquire about a one on one personal training session with me, please email empoweryouptfitness@gmail.com or contact 0406 695 838.
It’s time to Empower YOU!
Qualifications:
Cert IV in Fitness
Master Trainer Level 1
First Aid & CPR
Group Fitness Instructor
Thump Boxing Level 1 & Advanced Instructor
Pilates Instructor
Links
Vitality PT & Massage Therapy
Melissa Leigh-Cox
My approach to Personal Training is probably a little different to a lot of trainers in the fact that I am all about loving and nurturing your body as opposed to punishing and flogging it. That doesn’t mean I don’t work my clients hard (speak to any of my clients and they will certainly attest to that) But what it does mean is that I meet them where they are in that moment and I go on a journey with them showing them how amazing their body is and just how capable they are. I push them to do things they never would have thought they were capable of and encourage them to learn to love and accept their body through every stage. Because THAT is how you actually get results and maintain them. You will never get the body you want by hating the body you have!!
I am also a stickler for correct technique and benefit outweighing risk. I have trained clients of all ages and from all walks of life. From toddler classes in Child-care centres and at Soul Movement Studio to teenage soccer players and sprinters to a 66 year old who just wanted better quality of life and a gentleman with MS who does marathon walks. I have had a huge variety and loved every minute.
Qualifications:
Certificate III in Fitness/ Certificate IIII in fitness
Fitness Leader/ Resistance Trainer
Sports Trainer/Rehab Express + Trainer
Body Combat/ Body Pump/Body Jam
Massage Therapist
Pilates Instructor
