'Connect To Your Soul' - A Six Week Journey

It’s time to play BIG, it’s time to dream BIG! There’s no denying that the last 2 years have been tough, but when we can’t control external situations we have an opportunity to change ourselves… and that exactly what this 6 week challenge is about ✨

This challenge will look a bit different to other challenges you have done in the past. The structure will give you the opportunity to set individual goals, so whether you want to lose weight, increase muscle tone, feel more peaceful, manage time more effectively, be more present with your kids… or perhaps you want to set multiple goals across different areas of your life, you will absolutely be able to do this.

Self awareness is the key to any personal change. So along with Unlimited Fitness & Yoga Classes you will be guided with weekly emails that include actionable steps and prompts to explore your inner world (thoughts, emotions, and physical sensations). They will include tools such as journalling, meditation, mindful movement, affirmations and more.


Challenge Starts on Monday the 17th January and ends on 27th February.

What’s Included??

  • A Goal Setting Workbook which will help you set actionable goals that excite and inspire you!
  • Access to Unlimited In Studio, Livestream AND Pre Recorded Soul Movement Studio Classes 
  • Weekly Emails With Themes for Each Week Including:
    Week 1: Journalling – Putting pen to paper and how this can be helpful.
    Week 2: Self Awareness – Noticing emotional patterns and learning tools to help pick yourself up when you hit an emotional road bump.
    Week 3: Mindful Movement – Movement is one of the best ways to change your state and help you ‘get out of your head’ and back into your body.
    Week 4: Affirmations & Gratitude – Creating a daily practise of focusing on what your are grateful for and helping to build a positive self image.
    Week 5: Meditation – Exploring various types of meditation to help you be more present in body and mind.
    Week 6: Vision Board – This is where you can dream BIG and start creating a vision for all of 2022!
  • 10% Discount for the Vintage Chef Meal Prep
  • Challenge Kit including journal, crystal to suit your journey and e-book with 20 pages of delicious recipes.  
  • Yoga In The Park (Sunday 23rd Jan at 10:30am at Hyde Park Rose Garden Wynn Vale)
  • Mount Lofty Walk (Sunday 6th Feb at 9am)
  • Vision Board Workshop (Saturday 26th Feb 2pm)
  • Be a part of the Soul community via a private Soul Challenge Facebook group


Plus Prizes Up For Grabs!!!

Attend at least 25 In Studio or Livestream Classes over the 6 Weeks to go in the draw to win these amazing prizes from some of our favourite local small businesses!

  • 1 Hypnotherapy Session with Lisa from Ultimate Health Inside and Out (valued at $150)
  • 1 hour massage with Kaylee from Balance Remedial (valued at $85)
  • 30 minute relaxation massage with Melissa From Vitality PT & Massage (valued at $35)
  • $50 voucher from the Little Soul Store
  • 45 minute Personal Training Session with Meagan from Empower You PT & Fitness (valued at $60) 
  • Self Care pack from Nisaa Box (valued at $60)
  • 2 x Saha Botanica Teas (valued at $42)



Weekly Direct Debit $69
Upfront $399


*If losing weight is one of your goals and you feel that you would benefit from more individualised support in this area, we have a brilliant Nutritionist/Naturopath we can recommend. Lee-Ann Fitzpatrick from Naturaly You Health & Wellness (located within Soul Movement Studio) can provide personalised meal plans, pre & post challenge body composition scans, general nutrition advice, hormonal heath and more. And as a bonus, challenge participants receive 20% off body scans – 2 x scans for only $95. To book an appointment with Lee-Ann or to find out more contact her on 0413 938 915.


*Current members who would like to participate in the challenge – Your membership direct debit will go on hold for the challenge period and automatically restart at the end.

* Please contact us via hello@soulmovementstudio.com.au if you would like to pay upfront.

* If you are new to Soul Movement and are not currently on a direct membership please sign up via the ‘New To Soul Movement Sign Up’ button below.

*If you are a current direct debit member of Soul Movement please sign up via the ‘Current Soul Members Registration’ button below. 

If you have any queries please don’t hesitate to reach out to Paula on 0424443880 or hello@soulmovementstudio.com.au.