Back by popular demand, we’re offering a 60 minute Yoga Nidra pop-up class!

Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes focused on physical postures, Yoga Nidra is practiced lying down in a comfortable position. During the session, Josie will lead you through a series of guided instructions designed to relax the body, calm the mind, and rejuvenate the spirit.

Bookings essential, reserve your spot via the website www.soulmovementstudio.com.au or your Momence app.

We invite you to join us for this beautiful opportunity to unwind and recharge at the end of your week! See you on the mat. 💛