Back by popular demand, we’re offering a 60 minute Yoga Nidra pop-up class with Josie!
Details:
Friday 25th October
6.45 – 7.45pm
What is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes focused on physical postures, Yoga Nidra is practiced lying down in a comfortable position. During the session, Josie will lead you through a series of guided instructions designed to relax the body, calm the mind, and rejuvenate the spirit.
Benefits of Yoga Nidra:
– Reduces stress and anxiety
– Improves sleep quality
– Enhances concentration and creativity
– Promotes emotional healing
– Balances the nervous system
Whether you’re new to Yoga Nidra or looking to deepen your practice, this class is perfect for all levels.
How to Book:
Bookings are essential as always, so be sure to reserve your spot in advance. Bookings can be made as normal through the website or via the Mindbody app. Open to all – members and casual attendance.
We invite you to join us for this beautiful opportunity to unwind and recharge at the end of your week! See you on the mat. 💛
If you have any questions, please don’t hesitate to contact us at hello@soulmovementstudio.com.au.
