Our popular Chair Yoga series is back!

Are you interested in yoga but find it difficult getting down on a yoga mat? Are you looking to improve your overall strength and functionality or perhaps you’re just searching for something new to try? Join Josie for this 4 week accessible Chair Yoga Series, suitable for everyone, in particular seniors and those with mobility issues.

All participants will be able to stay seated throughout the entire session, or they will have the option to use a chair as support for standing and balance.

Chair Yoga sessions will include:
– Seated Mindfulness practice
– Gentle movement to warm up the joints
– Standing strength and balance postures, which can be done seated or using a chair for support
– Seated chair Yoga postures using props such as straps, blocks, small hand weights and resistance bands to improve flexibility, stability and core/upper body strength
– Some simple Pranayama (Yogic breathing) techniques you can use in your every-day life.

Each session will finish with a guided seated meditation or visualisation
The health benefits of chair Yoga are endless, including:
– Increased flexibility, mobility and energy
– Improved digestion and circulation
– Improved concentration
– Brings balance to the body and mind
– Helps overcome stress and anxiety
– Increased mental, physical and emotional health
– Increased functional movement such as balance, mobility and strength
– Falls prevention

Classes are to run on Wednesday’s at 5:30pm-6:30pm for 4 weeks starting on the 6th of November.
Week 1: Wednesday 6th Nov 5:30 – 6:30pm
Week 2: Wednesday 13th Nov 5:30 – 6:30pm
Week 3: Wednesday 20th Nov 5:30 – 6:30pm
Week 4: Wednesday 27th Nov 5:30 – 6:30pm

Investment for the 4 classes: $79 ($69 for Seniors or Soul Movement Studio members / $59 for concession card holders). Casual attendance available for $20 pending numbers.

Please reach out to us if you have any queries – email hello@soulmovementstudio.com.au or call 0424 502 078.