Join us at the studio for Kids Yoga in 2024! This series runs throughout the school term on Monday afternoon’s from 4.30pm – 5.15pm with Melissa.

Throughout the term, your child will learn the basics of yoga and breath-work in a fun and interactive way. Each class will be unique, incorporating a classic yoga style warm up with traditional yoga poses, mindfulness and yoga games. It will be the perfect opportunity for your child to be active in a social & kid-friendly environment that is fun, whilst having an emphasis on breath to help calm the mind and nervous system.

There are numerous physical and mental health benefits of yoga for school age children including:

● Improved balance
● Improved strength and endurance
● Improved aerobic capacity
● Improved focus
● Improved memory
● Reduction in anxiety and stress
● Understanding the mind-body connection
● Increased confidence

Parents and caregivers are welcome to enjoy a cup of herbal tea or coffee on the couch in the waiting area for a moment of ‘me time’ throughout the class too!

All kids between the ages of 6 – 12 years are welcome. We look forward to introducing your children to the wonderful world of Yoga!

For full details on pricing options and if you have any questions,
please don’t hesitate to contact us at hello@soulmovementstudio.com.au or call 0424 502 078.