Are you curious to learn more about Yoga, but not sure where to start? Have you been to a class and found it difficult to follow or didn’t understand the language? Do you have trouble breathing or feel daily stress? Are you looking to learn more about yourself and others? Do you have neck/shoulder tension? […]
4 Week Beginner Yoga Series Read More »
Join us for our next 60 minute Yoga Nidra pop-up class with Josie! Details: Friday 21st March 6.45 – 7.45pm What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes
Class Pop-Up: Yoga Nidra Read More »
Join Paulette at Soul Movement Studio and experience the gentle yet powerful vibration of sound, allowing your body to be healed, mind to be cleared and your meditation practice to be heightened as you focus your attention on the present. You’ll leave feeling calmer and more connected to the love, peace and joy that resides
Sound Meditation with Paulette Read More »
