Join us at the studio for SoulYoga – General Hatha with Josie on Tuesday 23rd July at 9:30am for a Full Moon Salutations yoga class, designed to honor the energy of the full moon on the 21st July. Experience the power of the full moon through flowing salutations and mindful movements, connecting deeply with your […]
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Embark on a transformative journey with our special 8 Week Chakra Yoga Series, designed to balance and harmonize your energy centres through focused Hatha yoga practice. Led by our wonderful instructor Josie, this series will be incorporated into our regular Wednesday evening 8pm SoulYoga classes, commencing from 19th June. Each week, we will delve into
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Join Josie this Friday evening for a special Pop-Up class offering – 60 minutes of Yoga Nidra! What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes focused on physical
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Join Paulette at Soul Movement Studio and experience the gentle yet powerful vibration of sound, allowing your body to be healed, mind to be cleared and your meditation practice to be heightened as you focus your attention on the present. You’ll leave feeling calmer and more connected to the love, peace and joy that resides
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