Class Pop-Up: Yoga Nidra
Back for 2025 we’re offering a 60 minute Yoga Nidra pop-up class with Josie! Details: Friday 28th February 6.45 – 7.45pm What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical […]
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