Join Paulette at Soul Movement Studio and experience the gentle yet powerful vibration of sound, allowing your body to be healed, mind to be cleared and your meditation practice to be heightened as you focus your attention on the present. You’ll leave feeling calmer and more connected to the love, peace and joy that resides […]
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Our popular Chair Yoga series is back! Are you interested in yoga but find it difficult getting down on a yoga mat? Are you looking to improve your overall strength and functionality or perhaps you’re just searching for something new to try? Join Josie for this 4 week accessible Chair Yoga Series, suitable for everyone,
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Join us at the studio for SoulYoga – General Hatha with Josie on Tuesday 13th May at 6am or 9:30am for a Full Moon Salutations yoga class, designed to honor the energy of the full moon on May 12th. Experience the power of the full moon through flowing salutations and mindful movements, connecting deeply with
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Join us for our next 60 minute Yoga Nidra pop-up class with Josie! Details: Friday 30th May 6.45 – 7.45pm What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes
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Join Paulette at Soul Movement Studio and experience the gentle yet powerful vibration of sound, allowing your body to be healed, mind to be cleared and your meditation practice to be heightened as you focus your attention on the present. You’ll leave feeling calmer and more connected to the love, peace and joy that resides
Sound Meditation with Paulette Read More »
