Class Pop-Up – Yoga Nidra

Join Josie this Friday evening for a special Pop-Up class offering – 60 minutes of Yoga Nidra!

What is Yoga Nidra?

Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes focused on physical postures, Yoga Nidra is practiced lying down in a comfortable position. During the session, Josie will lead you through a series of guided instructions designed to relax the body, calm the mind, and rejuvenate the spirit.

Benefits of Yoga Nidra:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Enhances concentration and creativity
  • Promotes emotional healing
  • Balances the nervous system

Whether you’re new to Yoga Nidra or looking to deepen your practice, this class is perfect for all levels.

How to Book:

Spaces are limited, so be sure to reserve your spot in advance. Bookings can be made as normal through the website or via the Mindbody app. Open to all – members and casual attendance.

Don’t miss out on this opportunity to unwind and recharge. The perfect way to end your week! See you on the mat.

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